Thomas 5 I am very surprised that my doctor never mentioned trying this. She prescribed sleepez in 5mg. which left me with a hangover. This product feels a bit more effective, is more convenient than the process of getting a sleeping prescriptiion. I worry that my body will adapt to the hormone similar chemical if I take it every day. So I only take it when I need to. about 1x or 2x a week. I don't fall asleep if I am worried, but I still feel alert compared to the sleepez prescription. I recommend this furst before taking other medicines